Tuesday, July 31, 2012

219 lbs (-10) [5X]

Regression! I took off a couple of days to build a play system for my 3-yr old. Today was spent hauling wood to the backyard and hand-screwing 38 pocket holes, and I apparently overestimated the calories I was burning. I was hoping to at least get some sun as part of the deal, but it was unseasonably overcast. At least I had my friends Bud Weiser & Evan Williams to help out.

What I consumed yesterday:
2.5 oz Nissin Cup Noodles Spicy Chile Chicken w/ 1 tbsp fiber, 2 tbsp whiskey, & no noodles
• Black coffee w/ 4 tbsp whiskey
• 24oz Budweiser & Clamato
• Starbucks Cool Lime Refresher w/ 3 tbsp whiskey
• Slice of Swiss cheese
• Black coffee w/ 3 tbsp whiskey
• 4 chicken wings
• Bunch of steamed broccoli
• 8 tbsp Old Overholt rye
• Chicken thigh