Tuesday, September 11, 2012

203 lbs (-26) [3X]

Countered a brief bout of depression with lots of fries and milkshake. Glad that doesn't happen often.

What I consumed yesterday:
● 5.5 oz V8 juice
● .32 cup Evan Williams whiskey
● 1.75 cup of Columbia Crest Amitage red wine
● Wendy's grilled chicken Caesar salad w/ dressing & slice Kraft pepper jack & cream cheese (no croutons or tomatoes)
● Large Wendy's french fries
● Wendy's chicken nugget w/ bbq sauce
● Wendy's chocolate Frosty