Tuesday, October 2, 2012

198 lbs (-31) [5X]

Almost a perfect diet day, except for the fried rice part of the bbq pork fried rice.

What I consumed yesterday:
● Trader Joes No Iron Multivitamin
● 16 oz Bud Light
● .32 cup Evan Williams whiskey
● .75 order Jade Dragon bbq pork fried rice
● .8 cup Wine Cube cabernet
● .7 cup Columbia Crest Amitage red wine